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Welcome to Elinor D. Metz's Official Website.

Focus on wellness. Prevention and early intervention are less costly and time consuming than neglect.

Please feel free to navigate around this website (using the left hand navigation bar) to discover more about counseling and what I can do for you.

What Counseling Does and Does Not Do

Counseling does:

• Look at various problems or issues in your life that may be causing you difficulty and that you would like to change.
• Assist you in considering alternatives or choices that are possible, and in evaluating the potential good and bad consequences for each alternative.
• Provide a safe environment for selecting one of the alternatives, setting reasonable and attainable goals, and planning steps to reach each goal.
• Encourage objective evaluation of the outcome of each step in order to accept, reject or modify it.

Counseling does NOT:

• Solve problems for you.
• Make decisions for you.

Elinor D. Metz, MA
Licensed Clinical Professional Counselor
15701 Crabbs Branch Way
Rockville, Maryland 20855
301-762-5805